Fitting a normal yoga class into the middle of your day can be difficult. With Office Chair Yoga, you'll get a complete yoga experience (body, breath, and mind) from the convenience of your office chair at any time. These movements and techniques have been adapted from classical yoga to help you find your calm and steady center in the middle of your workday.

Take notes as you follow along, as many of these exercises you'll want to return to again and again.

Join Aptus and Yogi Jerry Givens for a hip-focused Chair Yoga session! While we'll be focusing on hips you'll still get a complete yoga experience (body, breath, and mind) all from the convenience of your office chair. These movements and techniques have been adapted from classical yoga to help you find your calm and steady center in the middle of your workday.

We've all been there - you're working on a project and you get stuck. You can't think of the next steps, the topic has stalled, or you've become disinterested. Modern psychology is beginning to understand what Mindfulness practitioners have known for thousands of years; those blocks in your creative process are simple to move past through present awareness. In this talk, we'll breakdown "Creative Block", examine the Creative Process, and explore remedies to quickly move past our stalling tendencies.

Aptus is committed to delivering cutting edge deposition technology and unparalleled customer service. We understand that in order to perform your best at work you need to be your best in all aspects of your well-being. 

Aptus Court Reporting has partnered with RetirementDNA to help elevate your financial well-being. Tune in to help achieve financial awareness and confidence in each stage of life from managing student loans, marriage, career and retirement.

Based on Jerry’s book, Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace, this 45 minute guided breathwork practice includes a breakdown of breathwork from the yogic perspective, taking into account biology, nervous system regulation, and the regulation of stress hormones. We’ll also learn three different types of breathing techniques and their effects on your system.