Join My Wellness Journey
Just. Keep. Moving. A journey of 1,000 (or 3.1, 13.1, 26.2) miles begins with a single step. While each of our goals and aspirations may be different, the one common thread towards accomplishing them is taking action Every. Single. Day. Set your goal, write it down and then get to work. Below are some of my favorite activities that keep me active and engaged to keep moving through life.
Hiking
There’s nothing like the great outdoors to help you refresh, reset and put your life info a little perspective. Let’s get outdoors as often as possible. Click here to find some of my most inspiring outdoor adventures, both near and afar.
Races
Signing up for a race is a great way to set a goal and create and actionable plan towards its achievement. There’s nothing like a deadline and 20,000 other runners to keep you honest. Click here to see some of my favorite races, fun runs and training options.
Yoga and Meditation
There’s no such thing as too much yoga or meditation in your life. I began my practice a few years ago and am excited to explore where the journey will take me. Click here to see who I’ve been following and how my practice is unfolding.